Dance Fitness

Panthera Dance Company’s Dance Fitness classes are made for adults who wish to return to or start exercising.  It will focus on improving fitness levels and strength.

Repeat fitness routines to focus on strengthening different parts of your body to popular dance music.



Musical Theatre Fitness

Panthera Dance Company’s Musical Theatre classes is an adult class, and will use music from different Musicals every week, teaching either original choreography from the show or choreography in the style of the show!

Musical Theatre incorporates lots of different styles of dance including Jazz, Contemporary, Street Dance and Commercial.

These classes will be a fun filled class and hopefully give you an insight into dancing in a West End Show, focusing on choreography and performance.


Latin Fiesta

Latin Fiesta is a class of fiery, latin fitness taught by Dario.

A high energy, aerobics class bound to keep you fit, as well as smiling! The perfect combination of dance and fitness, whilst learning latin dance style movements too! Perfect for those who want to have fun whilst keeping fit.


What you will learn

  • Fundamental Technique Skills
  • Use of the Core
  • Fitness exercises to help gain strength and lose weight
  • Minimal Choreography


  • Comfortable clothing that allows free movement
  • Trainers
  • Bottle of Water
  • A can-do, positive attitude

Upcoming Classes

Panthera Pop Up: Adult Dance Fitness
2nd June
Sunday 11:30am - 12:15pm
SUMMER TERM: Dance and Musical Theatre Fitness for Adults
3rd June to 15th July
Monday 7:00pm - 8:00pm
SUMMER TERM: Latin Fiesta Fitness
6th June to 18th July
Thursday 6:30pm - 7:30pm