Fitness

Dance Fitness

Panthera Dance Company’s Dance Fitness classes are made for beginner adults who wish to return to or start exercising.  It will focus on improving fitness levels and strength.

Repeat fitness routines to focus on strengthening different parts of your body to popular dance music.

 

What you will learn

  • Fundamental Technique Skills
  • Use of the Core
  • Fitness exercises to help gain strength and lose weight
  • Minimal Choreography

Requirements

  • Comfortable clothing that allows free movement
  • Trainers
  • Bottle of Water
  • A can-do, positive attitude

 

 

Musical Theatre Fitness

Panthera Dance Company’s Musical Theatre classes is an adult class, and will use music from different Musicals every week, teaching either original choreography from the show or choreography in the style of the show!

Musical Theatre incorporates lots of different styles of dance including Jazz, Contemporary, Street Dance and Commercial.

These classes will be a fun filled class and hopefully give you an insight into dancing in a West End Show, focusing on choreography and performance.

 

What you will learn

  • Fundamental Technique Skills
  • Use of the Core
  • Fitness exercises to help gain strength and lose weight
  • Minimal Choreography

Requirements

  • Comfortable clothing that allows free movement
  • Trainers
  • Bottle of Water
  • A can-do, positive attitude

Upcoming Classes

Teen Fitness
Salisbury
5th September to 10th October
Monday 4:50pm - 5:50pm
Musical Theatre Fitness
Salisbury
5th September to 10th October
Monday 6:00pm - 7:00pm
Dance Fitness
Salisbury
8th September to 13th October
Thursday 5:55pm - 6:55pm
Latin
16+
Salisbury
10th September to 15th October
Saturday 11:40am - 12:40pm

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