Fitness

Dance Fitness

Panthera Dance Company’s Dance Fitness classes are made for beginner adults who wish to return to or start exercising. It will focus on improving fitness levels and strength.

Repeat fitness routines to focus on strengthening different parts of your body to popular dance music.

What you will learn

Fundamental Technique Skills
Use of the Core
Fitness exercises to help gain strength and lose weight
Minimal Choreography

Requirements

Comfortable clothing that allows free movement
Trainers
Bottle of Water
A can-do, positive attitude

Musical Theatre Fitness

Panthera Dance Company’s Musical Theatre classes is an adult class, and will use music from different Musicals every week, teaching either original choreography from the show or choreography in the style of the show!

Musical Theatre incorporates lots of different styles of dance including Jazz, Contemporary, Street Dance and Commercial.

These classes will be a fun filled class and hopefully give you an insight into dancing in a West End Show, focusing on choreography and performance.